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Developed by FABRICA and Rydon A development by FABRICA and Rydon


18 | 01 | 17

How to fulfil your New Year’s resolution in Ealing

Now that we're well into January you may be needing a jump start to help see those New Year’s resolutions through. Or maybe you haven’t got around to starting them yet; if so it's time to take action.

We've put together a list of helpful tips and useful places within West Ealing to help you fulfil those 2017 resolutions.

Gyms and classes

Let's start with one of the most common New Year’s resolutions; getting into shape. There are quite a few gyms plotted around Ealing, one of the most convenient has to be The Gym around the corner from Ealing Broadway station. This is in the perfect spot for those looking to fit a gym session in either on the way to work or on the way home in the evening. But if you find yourself idly pushing the pedals on the bikes it may be time to join a class for that extra bit of motivation. Tribeca Studios on Ealing Broadway has a range of exercise classes suitable for all levels of fitness. The times are regular and flexible enough for you to fit around your busy schedule so there's no excuse not to attend.

Cycling in Ealing

Joining a cycling club is not only a great way to shake up your exercising routine but it’s also a great way to socialise. The Ealing Cycling Campaign is a great place to start if you’re new to the cycling world. Not only do they have a bike rental service for those new to the sport but they also offer training, workshops and a repair station. There is a small fee to join but the benefits of a membership outweigh the cost, just check out their website to find out more.

A healthier diet

After a month’s worth of gluttony many people decide that their diet needs to drastically change. If you decide you need more fresh produce, or even want to cut out meat entirely, West Ealing has you covered. The farmers market opens every Saturday between 9am – 1pm on Leeland Road, offering an array of fresh vegetables. Or if you need somewhere that’s open more frequently you could try Cudi’s on Broadway which offers high quality fruit and veg throughout the week.

Running routes

As London’s greenest Borough West Ealing is an ideal place to take up outdoor running. When it comes to parks you’re spoilt for choice, but if you need some ideas for running routes try downloading Map My Run which gives you a list of popular routes in your area. With average times that people have ran in the past this app can easily bring out the competitive edge in you. So if you’re brave enough to face the cold it’s time to break out the dusty running trainers and head out for a jog.
Joint development by FABRICA and Rydon Developed by FABRICA and Rydon